Nutrisystem is a weight loss diet plan both for men and women and also for those who are vegetarians and non-vegetarians. It is also suitable for those who are suffering from type 2 diabetes mellitus.
Moreover, it contains prepackaged meals that will deliver to your doorstep. This meal plan includes; vegetables, fresh fruits, meat, fat reducing dairy products, lean proteins, and low carbohydrate glycemic index, and many other weight loss items.
However, this diet plan provided 50% calories from food items that are rich in carbohydrates, 25% from the proteins, and 25% calories from the fats. But it gives only 2,400 milligrams salt per day; you should continue to take additional sodium per day to regulate the sodium level in the body.
What is Nutrisystem?
The Entrepreneur Harold Katz created this diet plan in the 1970s. In the beginning, it was a liquid protein diet plan and evolved the meal delivery service in 1990. But it is expensive, and portions, where a meal is kept, is small.
This ready-made and pre-planned diet is straightforward to access and keep caloric levels shallow, which maintains the weight to a minimum level.
How It Works
It offers different diet plans depending on your budget and what type of dieters you are. There are separate meal programs for men, women, vegetarians, non-vegetarians, adults, people for age 50. It includes one snack for men and two snacks for women plus three meals for a whole day.
“Favorites Nutrisystem” contains a meal of your own choice.
“Turbo Takeoff “diet plan allows you to burn your calories very fast in the first week of the program.
Moreover, Turbo 13 diet plan can reduce weight up to 12 pounds and overall seven inches during the first week. It has different levels of services described below:
It includes three meals and three snacks for each day and many food items like cheese chicken, apple, white cheddar popcorn. You can also get access to online tools and diet counselors. You can also order shakes and juices by paying additional pounds.
It also creates a Basic Diabetic plan to maintain the glucose level in the body. It is comprised of many food items like chicken soup, muffins, and white chunk cookies of different favorites.
It includes Turbo 13 diet plan during the first month and also supports concern with online dieters and counselors. It is a four-week plan, and additional probiotic shakes can be added to it by paying an extra fee.
Core Diabetic plan includes whole-grain crackers, chicken cheese, and many other food items. Plus, you can also get access to the online dieters, tools, and trackers on call.
Moreover, it includes a feature of heat and ready to eat a meal to lose weight. Packages and convenient portions provide a very appropriate way to control calories, and it is a fundamental part of this online diet plan. More experts think that it is nothing more than an overvalued dinner.
Nutrisystem Uniquely Yours
It is similar to the primary and core diet Nutrisystem diet plan, but in addition to these has some more menu options. Day meal includes many Nutrisystem’s frozen cookeries like salad, hamburger, nuts, crimson muffins, a cup of coffee, roosted turkey green beans, and snacks for dinner for each day.
It also includes a menu for the Type 2 diabetic patients who can easily maintain their glucose level. Customers have the bonus of getting unlimited frozen meals and snacks, online trackers, and dieters. It includes apple slices with dipped peanut grease, melted cheese vegetable slice, and ice cream sandwiches.
Which Is the Best Plan Among These Mentioned Plans?
Core and Basic diet plan are best to start on, but the best tasting item is frozen meal that is available only under the Unique Yours plan. All these diet plans are ready-to-go meals and delivered straight at your doorstep to reduce your pounds, whether short term or long-term.
Foods that are not allowed to eat with the Nutrisystem meal plan.
Restaurant meal, food that buys from the store others than the food that is included in the Nutrisystem diet plan, Sweet and puddings bought other than Nutrisystem brand.
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What to Eat?
You will eat fresh frozen meat and vegetables, snacks, and lean proteins of Nutrisystem and many other food items that are included at each service level.
Although it is necessary to stop these food choices after the Nutrisystem diet plan has been completed. For example, if dieters continue to eat hamburgers and snacks every day after the diet that may bring back the weight. Snacks and entrees are for the dieters to learn how to control each portion but not necessary to encourage healthy food choices.
It allows you to eat three meals per day plus snacks for men and women. It does not require any particular meal timing and fasting. Customers can burn 1,000 calories per day during the first week and can start to jump their weight very quickly.
In the first week, men can burn their calories 1,500 per day and women up to 1,200 calories per day.
Nutrisystem Pros & Cons
Comparison with Other Diet Plans
|Has an online delivery service||No delivery requires||The meal must be picked up|
|Four-week plan and contains three meals per day||You can purchase from any store, and one pack costs $12.99.||You can purchase from Jenny Craig brand.|
|Three meals for each day plus snacks. Self-stable and ready to eat a meal||It includes two meals per day, plus shakes, cookies, and snacks.||Frozen meal and unlike Nutrisystem no heat meal is available|
Additionally, it is essential to note here that depending on any meal delivery plan may not be supportable for you and does not support long-term weight loss and healthy habits.
- Is Nutrisystem or Jenny Craig better?
- Craig’s better weight loss plan is more expensive than the Nutrisystem concerning the cost. You will pay $300 to $350 per month for each diet plan while Jenny Craig starts at $ 15 for the trail of 10 weeks and requires $20 for any additional meal like shakes and snacks.
- Can we buy Nutrisystem food in stores?
- No, meal kits are available only on the official website of the Nutrisystem brand. You can also buy Nutrisystem food from the retail store like Walmart, but it has only a few foodstuffs.
Finally, this plan is easy to follow than many other diet plans and thanks to its proportioned and built-in calories delivered in a very convenient packed meal.